As a Doctor and a Parent, I See a Silent Crisis in How Our Kids Move, And It Starts With the Phone Screen
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As a doctor who has spent years working with patients, and also someone who builds apps and understands technology, I’ve been watching something unfold in front of me that deeply worries me.
Every morning, I see hundreds of kids walking to school. And what I notice isn’t just their backpacks or uniforms, it’s the way they walk, the way they hold themselves. Their heads are forward, their shoulders rounded, their backs curved. These are signs of forward head posture , kyphosis , and even anterior pelvic tilt.
Many even walk unsteadily, unaware of their surroundings. Others have what we call a duck gait; feet turned outward, steps uneven. These aren’t just bad habits. They’re early signs of postural damage that can follow them for life.
I used to think these issues were due to lack of exercise or poor diet. But now I realize there’s a much bigger, more silent force at play: the smartphone.
Too many kids are glued to screens, hunched over, motionless for hours. They're not playing outside, not moving their bodies, not building strong muscles or good posture. And most importantly, they're not being guided by adults who understand what this is doing to them.
Hazem Abbas
As a parent myself, I know how easy it is to hand a child a phone to keep them quiet or busy. We all do it. But I also know how dangerous that habit can become if left unchecked. What feels harmless today can shape a child’s body and health for years to come.
Parents often don’t realize how serious this is. They let their kids spend endless hours on phones thinking it's harmless. But the truth is, this kind of neglect affects more than just posture. It impacts how a child walks, grows, and moves through the world, literally.
Hazem Abbas
Over time, poor posture and abnormal gait patterns can lead to long-term pain in the neck, back, and knees. For girls, weak core muscles and poor posture can make future pregnancy and childbirth harder. And once these habits set in, they’re extremely hard to reverse, especially if no one catches them early.
It’s not just about physical health either. Kids who spend too much time on screens often lose focus, become easily distracted, and struggle to engage with the real world around them. Their posture may be slouched, but their outlook becomes narrow, too.
This isn’t just a passing phase. It’s a slow erosion of their physical and mental development. And it starts with something that feels small: letting your child sit too long, scroll too much, and move too little.
You don’t have to be perfect as a parent. But please, pay attention. Set Screen limits & Encourage movement. Talk to your child. Be present. Because if you don’t help them build a strong body and healthy habits now, they may grow up carrying pain, weakness, and limitations they never had to have.
Your child deserves better than to grow up with a body that hurts before its time.
And honestly, so do you.
